As we know, by years we are getting more prone to obesity. I remember the time when I was younger, no matter what kind of life I was living, my body managed to stay slim at least. But, as I got older, due to my bad habits, in a short period of time I was prone to get fat so easily. In just three months, I could easily pick up ten pounds. That was a problem because I didn’t felt comfortable in my bod. And that was not just a problem about how I look for other people. It was more problem with my own perception. So, I started to pay more attention to what I eat, what I do and how I feel. For starting that change, great help was body mass index calculator. It helped me to set up my goals.
How did I start my change
Well, it all comes to be honest with yourself. Sometimes, look at the mirror can help, sometimes feedback from friends, family or someone who is dear to you. In my case, it was that inner voice. Anyway, I realized that is time to change. As I said, I find on internet BMI calculator and saw how much my state of the body is far from my ideal weight. It is not that I wanted to look like Brad Pitt. I just wanted to feel comfortable with myself. After some time of looking at what could be the best choice for me by reading a bunch of articles for this particular subject. I realized that, when it comes about changing my activity habits, outdoor exercise suit me just well. So I want to my garage and took my bike, which became my savior. Once again I started to ride my bike which was the point from which was not turning back.
Developing healthy life habits is the essence
Riding bike each day in the outdoor environment become a daily routine. Soon, I started to jogging and do exercise in parks like pushups and squats etc. Also, I started reducing the amount of red meat that I eat in just two times a week and started to eat more fish and white chicken meat because of the level of protein which they provide. Salads became my favorite substitution for one daily meal and in just two months I start feeling much better. Another thing, which is very important is the level of water that I took. Form drinking water in order to satisfy mine trust, I started to drink bigger amounts of water, at least 4 liters a day. It was not easy at the begging but from the moment when I managed to imply these habits in my daily routine, everything became easier. Life becomes an easy game.
If I did it why you didn’t?
So, after reading this article, what is your excuse? Is there any? This is what you really have to figure out with yourself. Because, at the end of the day, there is no one else. Your life is depending on this question.