Sleeping is something that everyone can use more off. However, many people are working on methods and systems on how to help others improve their sleeping cycles and patterns. The fun part is that there are a lot of medical advancements being used together with the current state of our technology to bring us the best of the best when it comes to gadgets that can help us improve on our sleep time.
When it comes to the products and software that you can buy to monitor your sleep, there are over a dozen excellent companies and brands, but today we will be focusing on three of the best sleep trackers that are worth your money. If you are interested in similar topics, make sure to check out Cable Tech Talk. So, let’s get this show on the road and begin our review of 3 of the best sleep trackers.
Beddit 3 Sleep Monitor
The Beddit 3 sleep monitor is an Apple product that lets you track your sleep with a custom Beddit app that you can download on your iPhone. The monitor can track your heart rate, respiration, the room temperature, when your snoring starts, the movement, and other data so you can understand your sleep patterns better and adjust where you need adjusting.
Other useful features that you can get from this monitor is the alarm option which calculates the best time to wake you up, so you get enough sleep, but that you don’t oversleep.
The technology is based on ballistocardiography (BCG), as it’s a non-invasive technique that measures your heart rate, your breathing patterns, and other functions. This device is a must-have for avid apple users that want to track their sleep.
Fitbit Ionic – Fitness-Focused Advanced Smart Watch
While the Fitbit has become famous due to its fitness tracking capabilities, the flagship Fitbit Ionic smartwatch launched with the sleep tracking ability. Released on the tenth anniversary the most advanced device that Fitbit has to offer has a slick design and is totally non-intrusive when it comes to monitoring your sleep.
With its long battery life, it can easily track your sleep patterns and give you data on your sleep stages.
Additionally, the new sensors and algorithms can now track REM sleep, deep sleep, and even light sleep.
To use the sleep function tools, you have to download the smartphone app. Here you can also find many tips on how you can improve your sleeping routine. Furthermore, the sensor can also monitor if you have sleep apnea and advise you on how you can treat specific issues.
ZEEQ Smart Pillow
It’s time to place all the gadgets on the side and make some room for the smartest pillow in the world. The ZEEQ smart pillow offers several functions when it comes to sleep, not just sleep tracking.
These features include:
– wireless music streaming (when you need a bit of music to fall asleep)
– sleep tracking and analysis (data collection on all three sleeping phases)
– snore detection and prevention (when you need to lower your snoring or eliminate it)
– partner-friendly alarm clock (to wake you up at the designated time, or the perfect time)
– smart-home integration (Alexa, IFTTT)
– 2-week battery life (for outstanding data collection capabilities)
All these features are available due to a 3-axis accelerometer which detects body movement and orientation and a built-in microphone that can monitor your breathing and other sounds as well as detect vibrations and even send them. For instance, if you start snoring your smart pillow will slowly pick up on the sounds and vibrations and gently begin vibrating, so you shift your position to a non-snoring one.
As you can see, we have listed for you some truly genious products. We have also taken into consideration that some people might prefer a different setup, so we have included not just the three best, but three different types of sleep trackers. Our personal favorite is the Pillow, but we have also had pleasant experiences with the other two. All in all, if you are seriously interested in the topic of sleep and how you can improve it than these three gathers are the way to go.