Who doesn’t want to have shiny, healthy, and beautiful hair? Like any other part of your body, hair requires different types of nutrients to be healthy-looking and grow. Nutrient deficiencies are connected to hair loss.
On the other hand, factors such as hormones, age, and genetics can also affect hair loss, but keep in mind that optimal nutrient intake is crucial.
Therefore, when you have back problems, you go to Edmonton Chiropractor, but when it comes to hair, things are a bit more complex.Now, let’s see what four vitamins and rejuvenate the look of your hair and keep it healthy and long.
All cells require vitamin A for growth, and this involves hair, which is the fastest growing tissue in the human body. Additionally, vitamin A is responsible for the production of sebum that moisturizes our scalp.
However, deficiency of this vitamin can lead to several problems like hair loss.
While it’s essential to intake enough vitamin A, many studies have confirmed that too much can also cause hair loss. You can find vitamin A in many fruits and veggies, such as pumpkins, carrots, spinach, and potatoes, but also in animal products like yogurt, eggs, and milk.
Alternatively, you could purchase vitamin A supplements online.
Biotin is one of the most important vitamins responsible for hair growth. Therefore, many studies link biotin deficiency with hair loss. Even though this compound is used to treat hair loss, it displayed the best results with deficient people.
However, a deficiency is quite rare because you can find biotin in a wide range of foods. However, when it comes to healthy individuals, we can’t find much data about biotin efficiency. Other forms of vitamin B help with the production of red blood cells, which distribute oxygen and other nutrients to the hair follicles and scalp, which are necessary for hair growth.
As you probably know, free radicals can damage cells and, at some point, cause hair to age. On the other hand, vitamin C is a powerful antioxidant that protects tissue from oxidative stress, which free radicals cause.
Additionally, your body requires free vitamin C to create collagen – an essential part of your hair structure. Moreover, vitamin C helps with iron absorption, which is another mineral crucial for hair growth. In that case, you should eat more citrus fruits, guavas, and peppers.
Low levels of vitamin D are directly linked to alopecia, a medical term for hair loss. Many studies have confirmed that vitamin D helps create new follicles. These are the tiny pores in the scalp, where new hair can grow.
While many believe that vitamin D plays a role in hair production, we still need more research on it. With that being said, most people don’t get enough of this vitamin, so it might be a good idea to increase your intake.
You will find vitamin D in fatty fish, some mushrooms, fortified foods, and cod liver oil.