Smoking a is a bad habit, and many people are aware of this, but they continue to smoke cigarettes. They have potent addictive substances, which makes it difficult for a lot of people to quit. Smoking isn’t only harmful to your mental health, but also, it shortens the lifespan, damages your organs and has an adverse effect on nearly every part of your body. So, it shouldn’t surprise you that smoking is closely connected to anxiety. But, if you want to quit, then here are some facts you need to know.
How severe your anxiety is?
If you are suffering from anxiety and you smoke at the same time, then this situation can affect your health, as well as your treatment. On the other hand, many people who have the anxiety problems aren’t aware of them and miss the initial symptoms. This situation can influence your connection with other people, but also your work and family. If you notice the first anxiety symptoms, talk to your doctor and start the right treatment way. You shouldn’t be ashamed because this is a usual condition for a large number of people. We suffer a lot of stress, and at some point, it has to affect our health.
The link between smoking and anxiety
When people are under a lot of stress, the first thing they do is to lite the cigarette, thinking it can calm them down. But, many studies have shown this is just a myth and that smoking actually increases the anxiety, but after the cigarettes effects have worn off. There are a couple of reasons for this condition: withdrawals symptoms and coping replacement.
Withdrawal symptoms – the most common type of anxiety is the withdrawal. Nicotine affects your body for a short time, especially when become addicted to cigarettes, at that time you will experience the minor withdrawal symptoms. So, while nicotine reduces the anxiety while you are smoking, it can increase the tension later, when you go without nicotine for a couple of hours, forcing you to go back and smoke again.
Coping replacement – stress coping is a mental skill every person should have. Unfortunately, many people use nicotine to deal with everyday problems, and when they don’t smoke, they lose the ability to stay calm. In this case, smoking can numb the anxiety, but it doesn’t help you cope with stress. This is one of the reasons why many people turn to cigarettes when they are stressed.
Quitting smoking can also cause an anxiety
If you are a hardcore smoker and you quit cigarettes, you may start to hyperventilate, which can lead you to further stress and produce a feeling like you need to smoke again. In most cases, smoking can affect your lungs, and you can develop the poor breathing habits. So, if you are trying to quit, you can turn to e-cigarettes which are less harmful. You can buy e-cigarettes in many smoke shops fort lauderdale, and they will cost you less money