The key to health is not just having a regular physical activity, but also a proper food menu that we follow everyday. Eating more than your body needs increase your weight as the excess energy, if not used, converts to fat. Sometimes we just have to drink Coca Cola and after few days we see our belly growing. These are parts of life lessons & self-improvement so you need to learn from these mistakes. As you probably know, some food increased body weight significantly while some do not. Therefore, a balanced diet is the first thing you need to ensure. In this article, we present you the best tips to become fit and stay healthy all the time.
Eat more food that is rich in fiber
Carbohydrates like potatoes, bread or rice are tasty, but not so good for our health. Instead of eating a lot of carbohydrates, limit your food menu to one-third of carbohydrates and two thirds to fiber-rich food like wholewheat or brown rice.
These do contain fats, but not as much as carbohydrates do. Therefore, make sure you avoid creamy sauces and oil on potato, as these are high in fat and will add more weight to your body, especially if you do not burn these excessive amounts.
Include a lot of fruits and veggies
Even though some people are not fans of vegetables and fruit, these two are the inevitable parts of a healthy life. You can eat frozen, fresh, canned or juiced fruit/vegetables as much as you want and if you are sugar-addict, try to switch the sweets for fruit.
The fruit contains a lot of fructose, which is a much better choice for those who cannot live a day without sweets. Just try to avoid eating the fruit in the evening, as your body needs to rest and you do not want to force it to burn sugar/fructose.
Eat fish at least once in three days
Fish is rich in omega-3 fats that are crucial for your body as these are high in vitamins and minerals that you cannot get anywhere else. The best types of fish you can eat all the time and as much as you want include salmon, trout, herring, sardines, pilchards and tuna. Fresh, frozen or smoked, whatever you like more – just eat it regularly! Still, the best choice is fresh fish, if you can afford it.
Eat less or no salt at all
Nobody likes the food that is not salted, however, salt is known to raise the blood pressure if eaten too much. Have in mind that almost every kind of food that you buy contains salt, at least some amount. If you add more to that, you are doing damage to your body. Therefore, use it only when really necessary. You should not eat more than 6g of salt per day. Everything above that amount is not good for your health.